{"id":6784,"date":"2014-05-10T00:00:00","date_gmt":"2014-05-10T00:00:00","guid":{"rendered":"http:\/\/dev-dug.flywheelsites.com\/ensalada-asiatica-de-brocoli\/"},"modified":"2025-03-21T22:07:18","modified_gmt":"2025-03-21T22:07:18","slug":"ensalada-asiatica-de-brocoli","status":"publish","type":"post","link":"https:\/\/dug.org\/es\/ensalada-asiatica-de-brocoli\/","title":{"rendered":"Ensalada asi\u00e1tica de br\u00f3coli"},"content":{"rendered":"
\"Fecha\"Lunes, Abril 9, 2012 a las 1:40PM<\/span><\/p>\n
\n

Ingredientes
\n 4<\/strong>cabezas de br\u00e9col
\n1 zanahoria
\n2 oz de semillas de girasol
\n4 oz de bok choy o col rizada
\n1 lata de mandarinas<\/p>\n

Aderezo
\n 2<\/em>cucharaditas de aceite de s\u00e9samo
\n1 cucharada de vinagre de vino de arroz
\n1 cucharada de tamari\/salsa de soja baja en sodio
\n1 diente de ajo
\n1 cucharada de jengibre rallado<\/p>\n

Preparaci\u00f3n
\n<\/strong>Cortar el br\u00e9col en trozos del tama\u00f1o de un bocado y escaldarlo en agua caliente con sal y, a continuaci\u00f3n, pasarlo por agua fr\u00eda. Rallar la zanahoria y cortar en juliana el bok choy (o la col). Mezclar con el br\u00f3coli. Escurrir el l\u00edquido de las naranjas y mezclarlo con las verduras y las pipas de girasol.<\/p>\n

Lecci\u00f3n gratuita<\/strong>
\nBot\u00e1nica de las bolsas de la compra<\/a><\/p>\n

Fuente<\/strong>
\nCorey Ferguson<\/p>\n<\/div>\n<\/div>\n

\"Autor\"Jardines urbanos de Denver<\/a><\/span> |
\n \"Comentario\"Publicar un comentario<\/a>
\n<\/span> |
\n \"CompartirCompartir art\u00edculo <\/a>
\n<\/span>
\n \"EnviarEnviar art\u00edculo <\/a>
\n<\/span>
\n \"ImprimirImprimir art\u00edculo <\/a>
\n<\/span> <\/div>\n
etiquetado
\n \"Etiqueta\"br\u00f3coli<\/a>
\n<\/span>,
\n \"Etiqueta\"col<\/a>
\n<\/span>,
\n \"Etiqueta\"aula amigable<\/a>
\n<\/span>,
\n \"Etiqueta\"ensalada<\/a>
\n<\/span>,
\n \"Etiqueta\"vegano<\/a>
\n<\/span>, \"Etiqueta\"vegetariano<\/a><\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

Lunes, Abril 9, 2012 a las 1:40PM Ingredientes 4cabezas de br\u00e9col 1 zanahoria 2 oz de semillas de girasol 4 oz de bok choy o col rizada 1 lata de…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[42],"tags":[],"class_list":{"0":"post-6784","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-sin-categorizar"},"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/dug.org\/es\/wp-json\/wp\/v2\/posts\/6784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dug.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dug.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dug.org\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dug.org\/es\/wp-json\/wp\/v2\/comments?post=6784"}],"version-history":[{"count":0,"href":"https:\/\/dug.org\/es\/wp-json\/wp\/v2\/posts\/6784\/revisions"}],"wp:attachment":[{"href":"https:\/\/dug.org\/es\/wp-json\/wp\/v2\/media?parent=6784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dug.org\/es\/wp-json\/wp\/v2\/categories?post=6784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dug.org\/es\/wp-json\/wp\/v2\/tags?post=6784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}