{"id":6938,"date":"2014-05-10T00:00:00","date_gmt":"2014-05-10T00:00:00","guid":{"rendered":"http:\/\/dev-dug.flywheelsites.com\/ensalada-de-fitoquimicos-rojos\/"},"modified":"2025-03-21T22:07:35","modified_gmt":"2025-03-21T22:07:35","slug":"ensalada-de-fitoquimicos-rojos","status":"publish","type":"post","link":"https:\/\/dug.org\/es\/ensalada-de-fitoquimicos-rojos\/","title":{"rendered":"Ensalada de fitoqu\u00edmicos rojos"},"content":{"rendered":"<div class=\"journal-entry-text\"><span class=\"posted-on\"><img decoding=\"async\" class=\"inline-icon date-icon lazyload\" title=\"Fecha\" data-src=\"https:\/\/dug.org\/universal\/images\/transparent.png\" alt=\"Fecha\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\">lunes, 16 de abril de 2012 a las 13:39<\/span><\/p>\n<div class=\"body\">\n<p><strong>Raciones: 20<\/strong><br \/>\nEsta ensalada de frutas es una de las favoritas de nuestras clases. Si\u00e9ntase libre de adaptar esto para convertirlo en una ensalada de verduras con un aderezo ranchero bajo en grasa.<\/p>\n<p><strong>Ingredientes<\/strong><br \/>\n3 manzanas rojas<br \/>\n2 libras de fresas<br \/>\n1 sand\u00eda peque\u00f1a<br \/>\n1 caja de cereales integrales triturados (como Shredded Wheat con bajo contenido en az\u00facar o Kashi Autumn Wheat)<br \/>\n1 cucharadita de canela<br \/>\n1 envase grande de yogur de vainilla desnatado<\/p>\n<p><strong>Preparaci\u00f3n<br \/>\n<\/strong>Corta las manzanas, las fresas y la sand\u00eda en trozos del tama\u00f1o de un bocado. Pon una cucharada de yogur en un bol y coloca fruta encima. Cubrir con canela y cuadrados de trigo triturado. Mezclar y disfrutar.<\/p>\n<p><strong>Lecci\u00f3n complementaria<\/strong><br \/>\n<a href=\"https:\/\/dug.org\/storage\/school-garden-curriculum\/Colors_Fruits_Vegetables.pdf\">Los colores de las frutas y verduras<\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"journal-entry-tag-post-body-line1\"> <span class=\"posted-by\"> <a href=\"https:\/\/dug.org\/recipes\/author\/denverurbangardens\"> <img decoding=\"async\" class=\"inline-icon user-registered-icon lazyload\" title=\"Autor\" data-src=\"https:\/\/dug.org\/universal\/images\/transparent.png\" alt=\"Autor\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\">Jardines urbanos de Denver<\/a><\/span> | <span class=\"post-comments\"><br \/>\n  <a href=\"https:\/\/dug.org\/recipes\/red-phytochemical-salad.html#comments\"> <img decoding=\"async\" class=\"inline-icon comment-icon lazyload\" title=\"Comentario\" data-src=\"https:\/\/dug.org\/universal\/images\/transparent.png\" alt=\"Comentario\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\">Publicar un comentario<\/a><br \/>\n<\/span> | <span class=\"share-item\"><br \/>\n  <a> <img decoding=\"async\" class=\"inline-icon share-icon lazyload\" title=\"Compartir art\u00edculo\" data-src=\"https:\/\/dug.org\/universal\/images\/transparent.png\" alt=\"Compartir art\u00edculo\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\">Compartir art\u00edculo <\/a><br \/>\n<\/span> <span class=\"email-item\"><br \/>\n  <a href=\"https:\/\/dug.org\/recipes\/recommend\/15870401\"> <img decoding=\"async\" class=\"inline-icon email-icon lazyload\" title=\"Enviar art\u00edculo\" data-src=\"https:\/\/dug.org\/universal\/images\/transparent.png\" alt=\"Enviar art\u00edculo\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\">Enviar art\u00edculo <\/a><br \/>\n<\/span> <span class=\"print-item\"><br \/>\n  <a href=\"https:\/\/dug.org\/recipes\/red-phytochemical-salad.html?printerFriendly=true\"> <img decoding=\"async\" class=\"inline-icon print-icon lazyload\" title=\"Imprimir art\u00edculo\" data-src=\"https:\/\/dug.org\/universal\/images\/transparent.png\" alt=\"Imprimir art\u00edculo\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\">Imprimir art\u00edculo <\/a><br \/>\n<\/span> <\/div>\n<div class=\"journal-entry-tag-post-body-line2\"><span class=\"tagged-with\">etiquetado <span class=\"tag-element\"><br \/>\n  <a href=\"https:\/\/dug.org\/recipes\/tag\/apples\" rel=\"tag\"> <img decoding=\"async\" class=\"inline-icon tag-icon lazyload\" title=\"Etiqueta\" data-src=\"https:\/\/dug.org\/universal\/images\/transparent.png\" alt=\"Etiqueta\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\">manzanas<\/a><br \/>\n<\/span>, <span class=\"tag-element\"><br \/>\n  <a href=\"https:\/\/dug.org\/recipes\/tag\/classroom-friendly\" rel=\"tag\"> <img decoding=\"async\" class=\"inline-icon tag-icon lazyload\" title=\"Etiqueta\" data-src=\"https:\/\/dug.org\/universal\/images\/transparent.png\" alt=\"Etiqueta\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\">apto para el aula<\/a><br \/>\n<\/span>, <span class=\"tag-element\"><br \/>\n  <a href=\"https:\/\/dug.org\/recipes\/tag\/salad\" rel=\"tag\"> <img decoding=\"async\" class=\"inline-icon tag-icon lazyload\" title=\"Etiqueta\" data-src=\"https:\/\/dug.org\/universal\/images\/transparent.png\" alt=\"Etiqueta\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\">ensalada<\/a><br \/>\n<\/span>, <span class=\"tag-element\"><br \/>\n  <a href=\"https:\/\/dug.org\/recipes\/tag\/vegetarian\" rel=\"tag\"> <img decoding=\"async\" class=\"inline-icon tag-icon lazyload\" title=\"Etiqueta\" data-src=\"https:\/\/dug.org\/universal\/images\/transparent.png\" alt=\"Etiqueta\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\">vegetariana<\/a><br \/>\n<\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>lunes, 16 de abril de 2012 a las 13:39 Raciones: 20 Esta ensalada de frutas es una de las favoritas de nuestras clases. Si\u00e9ntase libre de adaptar esto para convertirlo&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[42],"tags":[],"class_list":{"0":"post-6938","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-sin-categorizar"},"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/dug.org\/es\/wp-json\/wp\/v2\/posts\/6938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dug.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dug.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dug.org\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dug.org\/es\/wp-json\/wp\/v2\/comments?post=6938"}],"version-history":[{"count":0,"href":"https:\/\/dug.org\/es\/wp-json\/wp\/v2\/posts\/6938\/revisions"}],"wp:attachment":[{"href":"https:\/\/dug.org\/es\/wp-json\/wp\/v2\/media?parent=6938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dug.org\/es\/wp-json\/wp\/v2\/categories?post=6938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dug.org\/es\/wp-json\/wp\/v2\/tags?post=6938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}