{"id":7535,"date":"2014-05-10T00:00:00","date_gmt":"2014-05-10T00:00:00","guid":{"rendered":"http:\/\/dev-dug.flywheelsites.com\/ensalada-de-brocoli\/"},"modified":"2025-03-21T22:08:30","modified_gmt":"2025-03-21T22:08:30","slug":"ensalada-de-brocoli","status":"publish","type":"post","link":"https:\/\/dug.org\/es\/ensalada-de-brocoli\/","title":{"rendered":"Ensalada de br\u00f3coli"},"content":{"rendered":"
\n
\"Fecha\"lunes, 9 de abril de 2012 a las 12:28PM<\/span><\/div>\n
\n
\n\n\n\n
<\/td>\n
\n modificar<\/a>
\n<\/span>
\n eliminar<\/a>
\n<\/span>
\n organizar<\/a>
\n<\/span>
\n publicar seguimiento<\/a>
\n<\/span><\/td>\n		<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

Pruebe esta colorida ensalada para el almuerzo o la cena. Las zanahorias, las manzanas y el yogur de vainilla desnatado a\u00f1aden dulzor, mientras que los cacahuetes aportan un agradable toque crujiente. <\/span><\/p>\n

Ingredientes<\/strong>
\n3 tazas de ramilletes de br\u00e9col
\n1 taza de zanahorias ralladas
\n1 taza de coliflor en rodajas
\n1 taza de manzanas troceadas
\n1\/4 cucharadita de canela molida
\n1 taza de yogur de vainilla desnatado
\n1\/4 taza de cacahuetes tostados picados (o pipas de girasol)
\n1\/2 taza de cebolla verde en rodajas (opcional)
\n1\/3 taza de pasas (opcional)<\/p>\n

Preparaci\u00f3n<\/strong>
\nMezcle todos los ingredientes en un bol grande. Refrigerar hasta el momento de servir, hasta 6 horas. Servir fr\u00edo. Puedes adornar esta deliciosa ensalada con una pizca de canela molida y un poco de cebolla de verdeo.<\/span><\/p>\n

Lecci\u00f3n complementaria
\n<\/strong>Detectives de la nutrici\u00f3n<\/a><\/p>\n

Fuente
\n<\/strong>www.communicatingfoodforhealth.com<\/a><\/p>\n<\/div>\n<\/div>\n

\"Autor\"Jardines urbanos de Denver<\/a><\/span> |
\n \"Comentario\"Publicar un comentario<\/a>
\n<\/span> |
\n \"CompartirCompartir art\u00edculo <\/a>
\n<\/span>
\n \"EnviarEnviar art\u00edculo <\/a>
\n<\/span>
\n \"ImprimirImprimir art\u00edculo <\/a>
\n<\/span> <\/div>\n
etiquetado
\n \"Etiqueta\"manzanas<\/a>
\n<\/span>,
\n \"Etiqueta\"br\u00f3coli<\/a>
\n<\/span>,
\n \"Etiqueta\"zanahorias<\/a>
\n<\/span>,
\n \"Etiqueta\"aula amigable<\/a>
\n<\/span>,
\n \"Etiqueta\"sin gluten<\/a>
\n<\/span>,
\n \"Etiqueta\"ensalada<\/a>
\n<\/span>, \"Etiqueta\"vegetariano<\/a><\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

lunes, 9 de abril de 2012 a las 12:28PM modificar eliminar organizar publicar seguimiento Pruebe esta colorida ensalada para el almuerzo o la cena. Las zanahorias, las manzanas y el…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-7535","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized"},"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/dug.org\/es\/wp-json\/wp\/v2\/posts\/7535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dug.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dug.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dug.org\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dug.org\/es\/wp-json\/wp\/v2\/comments?post=7535"}],"version-history":[{"count":0,"href":"https:\/\/dug.org\/es\/wp-json\/wp\/v2\/posts\/7535\/revisions"}],"wp:attachment":[{"href":"https:\/\/dug.org\/es\/wp-json\/wp\/v2\/media?parent=7535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dug.org\/es\/wp-json\/wp\/v2\/categories?post=7535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dug.org\/es\/wp-json\/wp\/v2\/tags?post=7535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}