{"id":7599,"date":"2014-05-10T00:00:00","date_gmt":"2014-05-10T00:00:00","guid":{"rendered":"http:\/\/dev-dug.flywheelsites.com\/envolturas-crujientes-de-verduras\/"},"modified":"2025-03-21T22:08:42","modified_gmt":"2025-03-21T22:08:42","slug":"envolturas-crujientes-de-verduras","status":"publish","type":"post","link":"https:\/\/dug.org\/es\/envolturas-crujientes-de-verduras\/","title":{"rendered":"Envolturas crujientes de verduras"},"content":{"rendered":"
\n
\n
\n
\"Fecha\"lunes, 9 de abril de 2012 a las 2:26PM<\/span><\/p>\n
\n
\n\n\n\n
<\/td>\n
\n modificar<\/a>
\n<\/span>
\n eliminar<\/a>
\n<\/span>
\n organizar<\/a>
\n<\/span>
\n publicar seguimiento<\/a>
\n<\/span><\/td>\n		<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

Raciones: 4<\/strong><\/p>\n

Ingredientes<\/strong>
\n1\/2 taza de queso crema sin grasa
\n4 tortillas integrales (de 8 pulgadas)
\n2\/3 taza de lechuga romana rallada
\n2\/3 taza de col lombarda rallada
\n1 tomate rojo, cortado en dados
\n1\/4 taza de cebollas rojas en rodajas
\n1\/3 taza de zanahorias ralladas<\/p>\n

Preparaci\u00f3n
\n Un<\/strong>te 2 cucharadas de queso crema sobre un lado de cada tortilla. Divida el resto de los ingredientes uniformemente entre las tortillas. Enrolla cada tortilla. Cortar cada rollito por la mitad en diagonal.<\/p>\n<\/div>\n<\/div>\n

\n
\"Autor\"Jardines urbanos de Denver<\/a><\/span> |
\n \"Comentario\"Publicar un comentario<\/a>
\n<\/span> |
\n \"CompartirCompartir art\u00edculo <\/a>
\n<\/span>
\n \"EnviarEnviar art\u00edculo <\/a>
\n<\/span>
\n \"ImprimirImprimir art\u00edculo <\/a>
\n<\/span> <\/div>\n
etiquetado
\n \"Etiqueta\"aperitivo<\/a>
\n<\/span>,
\n \"Etiqueta\"col<\/a>
\n<\/span>,
\n \"Etiqueta\"zanahorias<\/a>
\n<\/span>,
\n \"Etiqueta\"tomates<\/a>
\n<\/span>,
\n \"Etiqueta\"vegetariano<\/a>
\n<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

lunes, 9 de abril de 2012 a las 2:26PM modificar eliminar organizar publicar seguimiento Raciones: 4 Ingredientes 1\/2 taza de queso crema sin grasa 4 tortillas integrales (de 8 pulgadas)…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7599","post","type-post","status-publish","format-standard","category-uncategorized"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t