{"id":7601,"date":"2014-05-10T00:00:00","date_gmt":"2014-05-10T00:00:00","guid":{"rendered":"http:\/\/dev-dug.flywheelsites.com\/envoltura-de-california\/"},"modified":"2025-03-21T22:08:43","modified_gmt":"2025-03-21T22:08:43","slug":"envoltura-de-california","status":"publish","type":"post","link":"https:\/\/dug.org\/es\/envoltura-de-california\/","title":{"rendered":"Envoltura de California"},"content":{"rendered":"
\n
\n
\"Fecha\"lunes, 9 de abril de 2012 a las 12:49PM<\/span><\/p>\n
\n
\n\n\n\n
<\/td>\n
\n modificar<\/a>
\n<\/span>
\n eliminar<\/a>
\n<\/span>
\n organizar<\/a>
\n<\/span>
\n publicar seguimiento<\/a>
\n<\/span><\/td>\n		<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

Raciones: 1<\/strong><\/p>\n

Ingredientes<\/strong>
\n1\/8 taza de queso cheddar rallado
\n1 tortilla integral
\n2 cucharadas de zanahoria rallada
\n2 cucharadas de pimiento rojo o amarillo cortado en rodajas finas
\n1\/4 de aguacate, sin coraz\u00f3n y cortado en rodajas
\n1\/4 taza de espinacas o r\u00facula limpias
\n2 cucharadas de salsa
\nSal y pimienta, al gusto<\/p>\n

Preparaci\u00f3n<\/strong>
\nExtender el aguacate sobre la tortilla hasta 1\/2 pulgada de los bordes. Colocar todos los ingredientes del relleno en fila a lo largo de un tercio del centro de la tortilla. Espolvorear con sal y pimienta al gusto. Enrollar la tortilla lo m\u00e1s apretada posible para encerrar el relleno sin romper la tortilla. C\u00f3rtelas por la mitad en sentido transversal y c\u00f3malas inmediatamente, o envuelva ambas mitades en film transparente para meterlas en una bolsa de almuerzo.<\/p>\n

Lecci\u00f3n complementaria
\n<\/strong>\u00bfCu\u00e1nto cuesta?<\/a><\/p>\n<\/div>\n<\/div>\n

\n
\"Autor\"Jardines urbanos de Denver<\/a><\/span> |
\n \"Comentario\"Publicar un comentario<\/a>
\n<\/span> |
\n \"CompartirCompartir art\u00edculo <\/a>
\n<\/span>
\n \"EnviarEnviar art\u00edculo <\/a>
\n<\/span>
\n \"ImprimirImprimir art\u00edculo <\/a>
\n<\/span> <\/div>\n
etiquetado
\n \"Etiqueta\"aperitivo<\/a>
\n<\/span>,
\n \"Etiqueta\"zanahorias<\/a>
\n<\/span>,
\n \"Etiqueta\"apto para el aula<\/a>
\n<\/span>,
\n \"Etiqueta\"espinacas<\/a>
\n<\/span>,
\n \"Etiqueta\"vegetariano<\/a>
\n<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

lunes, 9 de abril de 2012 a las 12:49PM modificar eliminar organizar publicar seguimiento Raciones: 1 Ingredientes 1\/8 taza de queso cheddar rallado 1 tortilla integral 2 cucharadas de zanahoria…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-7601","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized"},"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/dug.org\/es\/wp-json\/wp\/v2\/posts\/7601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dug.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dug.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dug.org\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dug.org\/es\/wp-json\/wp\/v2\/comments?post=7601"}],"version-history":[{"count":0,"href":"https:\/\/dug.org\/es\/wp-json\/wp\/v2\/posts\/7601\/revisions"}],"wp:attachment":[{"href":"https:\/\/dug.org\/es\/wp-json\/wp\/v2\/media?parent=7601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dug.org\/es\/wp-json\/wp\/v2\/categories?post=7601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dug.org\/es\/wp-json\/wp\/v2\/tags?post=7601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}